• Self care

    Let go of self-doubt

    Growing up with ADHD does have quite a few challenges to say the least. Having ADHD can lead to some negative experiences in life. We struggles in so many areas of our lives. At school, at work, at home, in social situations. All this does affect our self esteem and we do doubt ourselves and our abilities to achieve things. And not necessarily in a good way. However, as challenging as life can be with ADHD, we are capable of so much. Yes, having ADHD means that things are going to be a little harder, but we can still achieve things in life. We are worth it. We are valuable.…

  • Emotional Health,  Mental Health

    Self-doubt

    There are always times when we all doubt ourselves. We question whether we can do or achieve something. I think it is normal for everyone. It happens. However, it seems that for those of us with ADHD/ADD we may do so perhaps a little more often. At least, I imagine that this may be the case. I know that I do doubt myself quite a bit. Sometimes, a little more than others. Lately it has been one of those times when I have doubted myself a little more than others. I wonder if I can make things work. I wonder if I can work from home and take care of…

  • Mental Health,  Self care

    I don’t know if I can do this

    Let’s face, we all go through difficult times and wonder if we can do it. We all go through periods when our self-esteem is low. It happens to a lot of us. However, for those of us with ADHD/ADD, it is slightly different. Our self-esteem is affected differently from those who don’t have ADHD/ADD. Poor self-esteem is certainly an issue for many kids with ADHD/ADD. And perhaps even for adults with ADHD/ADD. We struggle with so much. We struggle at school, at work, with chores at home. We struggle socially. We struggle with so many things, and it is no wonder that sometimes our self-esteem does suffer. Maybe saying ‘sometimes’…