Mental Health & Wellbeing, Self careNot letting shame get the better of meI’m sure that we’ve all experienced shame at one point or another. It is one of those emotions that may come up every once in…
Emotional Health & WellbeingMy Journey with AcceptanceOver the last month or two, I’ve done some thinking about myself. And about my ADHD. Although I was diagnosed almost 20 years ago, I…
UncategorizedAccepting my ADHDNo one in this world is perfect. We all have flaws or things that we don’t like about ourselves. We all have qualities, quirks, and…