Mental Health, Self careBeing Self-CompassionateADHDers hear a lot of criticism and nagative comments throughout their life. Usually starting as kids. It can be easy to internalize it and we…
Self careLet go of self-doubtGrowing up with ADHD does have quite a few challenges to say the least. Having ADHD can lead to some negative experiences in life. We…
Self careLetting go of ‘should’For a long time, I had a voice telling me that I should be doing this or that. Telling me that I should be cleaning.…
Self careDoing some meditationMeditation has been around for quite some time. I’m sure we’ve all heard of it, to say the least. Some of you reading this may…
Self careTime for MyselfAs I mentioned in my post last week, I took some time away from certain things, such as this blog, for a few days. Life…
Blog-related, Self careTime AwayIt’s been a little while since I’ve had a post published. It’s been since the beginning of March. It’s been a good two weeks since…
Growth/Personal Development, Self careBeing Kinder on MyselfOver the last few months, I’ve really come to realize how important it is for me to take care of myself and make time for…
Mental Health, Self careDon’t compareHere’s something that I’m sure many people do, or have done, whether you have ADHD, or not. Maybe not everyone does this, but I’m sure…
Mental Health, Self careNot letting shame get the better of meI’m sure that we’ve all experienced shame at one point or another. It is one of those emotions that may come up every once in…
Self careSelf Love is ImportantSo, this week, I want to talk a little bit of self love. So many people struggle with their image of themselves and celebrating who…