Emotional Health & Wellbeing, Mental Health & WellbeingADHD Paralysis: It’s A Real ThingADHD can make every aspect of life a struggle. There are things to do, but it’s not as easy as just getting it done. It…
Emotional Health & Wellbeing, Mental Health & WellbeingMasking: Hidden Struggles of ADHDWe all have our struggles. I suspect that very few of us have this whole adult or life thing all figured out. I know I…
ADHD/ADD, Mental Health & WellbeingADHD & BurnoutWe all have our own obligations and things we need to do. There are so things we’d like to do. Things we do for fun,…
Comorbidities/Co-occurring, Mental Health & WellbeingComorbidity: Anxiety DisordersThe comorbidity this post will focus on today is anxiety disorders. Although it is a topic I have discussed before, I feel that it is…
Mental Health & Wellbeing, Self careBeing Self-CompassionateADHDers hear a lot of criticism and nagative comments throughout their life. Usually starting as kids. It can be easy to internalize it and we…
ADHD/ADD, Comorbidities/Co-occurring, Mental Health & WellbeingADHD and DepressionADHDers often struggle with another condition on top of their ADHD. I have looked at ADHD and anxiety in a previous post. However these aren’t…
Mental Health & WellbeingTaking care of myselfDuring the month of August, I wasn’t really active with my blog. I didn’t work a lot on my side hustle. I didn’t spend much…
Mental Health & Wellbeing, Self careDon’t compareHere’s something that I’m sure many people do, or have done, whether you have ADHD, or not. Maybe not everyone does this, but I’m sure…
Mental Health & WellbeingMoment of anxietyRecently, I had a moment of anxiety. It has been something that I have dealt with before and for the most part I have been…
Mental Health & Wellbeing, Self careNot letting shame get the better of meI’m sure that we’ve all experienced shame at one point or another. It is one of those emotions that may come up every once in…