ADHD and Anxiety

Life can be quite stressful and challenging when you have ADHD. It is no wonder that about 50 percent of people with ADHD also have anxiety disorder. Individuals with ADHD are more likely to have an anxiety disorder than their neurotypical counterparts.

Having an anxiety disorder is more than just feeling a little anxious from time to time. Most of us may get a little anxious from time to time.

Anxiety disorders is a recurring and persistent fear or worry, and those affected struggle to take part in daily activities and life. When you have an anxiety disorder, it does affect your relationships, work, and many aspects of you life.

There are different types of anxiety disorders, which include:

  • Panic disorder
  • Generalized Anxiety Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Anxiety Disorder

These are just some of the types of anxiety that individuals may struggle with.

There are ways to treat anxiety disorders. The first thing is to talk to your doctor. He or she will be able to judge what treatment may work best for you. It may be medication, therapy, or meditation. Talking to your doctor is always a good place to start.

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