Calm Music and my ADHD

Back in November, I wrote about meditation, its benefits, and ADHD. Now, I am finding myself doing more meditation, doing some breathing exercises, and just listening to calm music. I’ve just gotten into the habit of practicing them and just doing them. […]

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Meditation, my ADHD, and me

Meditation can be a good way to relax and relieve stress and anxiety. It can help anyone. And, if you have ADHD/ADD, there are definitely some added benefits. It can help us calm our thoughts, and calm our hyperactivity, just to name […]

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To meditate, when you have ADHD

Meditation is something that can be very helpful for many. It is a good way to be aware of what is going on around you from moment to moment. It is a good way to be aware of our feelings and thoughts. […]

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