• Mental Health

    Moment of anxiety

    Recently, I had a moment of anxiety. It has been something that I have dealt with before and for the most part I have been able to keep it under control and to a minimum. I know the triggers and I have been able to manage them well over the years. However, recently, I was faced with quite the panic attack. It has been quite some time since I have felt anxiety like that. My heart was racing, I was scared, worried, I could stop thinking about the worse case scenario, I was short of breath. It’s been a while since it got to this point. To the point where…

  • Mental Health

    ADHD/ADD and Anxiety

    I have dealt with anxiety for a long time. Nothing major or anything. Most days, I can manage my anxiety before it gets the better of me. But there have been times, when it did get the better of me. Recently, anxiety has gotten the better of me. One night, I just cried. I was just so anxious that I did need to cry a little. Then, a few nights, I cried a good part of the evening, felt so low, worried, and ended up having an anxiety attack. Yeah, my anxiety came back, and I couldn’t calm it down. I won’t go into the details of what happened, why…