• Uncategorized

    To meditate, when you have ADHD

    Meditation is something that can be very helpful for many. It is a good way to be aware of what is going on around you from moment to moment. It is a good way to be aware of our feelings and thoughts. For many, it can be something that can be done easily enough. However, if you have ADHD/ADD, it can be more of a challenge. You can probably imagine why, especially if you have it yourself. Although it can be a challenge to calm our thoughts and sit still for long periods at a time, it is not impossible for us to do. It simply takes time and practice…