• Mental Health

    Moment of anxiety

    Recently, I had a moment of anxiety. It has been something that I have dealt with before and for the most part I have been able to keep it under control and to a minimum. I know the triggers and I have been able to manage them well over the years. However, recently, I was faced with quite the panic attack. It has been quite some time since I have felt anxiety like that. My heart was racing, I was scared, worried, I could stop thinking about the worse case scenario, I was short of breath. It’s been a while since it got to this point. To the point where…